Sunday, October 26, 2014

Training Blog: 10/26/14

I need a good solid run. I have not been in a few days and I'm starting to feel the effects mentally of not running. Work has me feeling tired and worn out and I know if I maintain a healthy diet and exercise, I'll have more sustainable energy. Today for lunch, I had a bag of chips and salsa.... not what I would call healthy. Now I'm upset with myself for eating it.